Are you looking for a more natural way to relieve back pain? A better way to treat headaches and other spinal problems? Or are you just tired of sitting all day at work or in the car and want to find an activity that will make your body feel good again? This blog post will provide information on picking the best one for your needs.

Overview of Inversion Table

An inversion table is a piece of exercise equipment that allows you to invert or hang upside down at varying angles. This position decompresses the spine and takes the pressure off of the discs and nerves. It can help relieve back pain, neck pain, headaches, and other spinal problems. Inversion therapy has also been effective in treating anxiety, depression, and insomnia.

So, how does it work? As you hang on the table, your bodyweight stretches and decompresses your spine. Gravity keeps blood flowing into your discs instead of out of them like it does when sitting or standing upright. You can control how far inverted you go by adjusting a tether strap attached to you, limiting how many degrees of inversion are possible at any given time to work up to a complete inversion.

Health Benefits of Using Inversion Table

An inversion table has many health benefits. It can improve your posture, decompress spine discs and nerves, relieve pressure on the vertebrae, strengthen core muscles, and increase circulation to speed up recovery from strenuous workouts or injuries. Also, it helps in reducing stress levels by relaxing you after a long day at work or school.

How to Pick the Best Teeter Inversion Table for You

There are a few different types of inversion tables on the market, so it is essential to research and find the right one for you. The following are some factors you should consider when choosing an inversion table.

Type of Table

There are two main types of inversion tables, folding, and non-folding. Non-folding is mainly made for home use, whereas folding ones are better suited to travel or stored quickly when not in use.

Number of Angles

Not all models provide the option to change your angle while inverted, so you may need a table that has multiple angles available if that is important to you.

Weight Limit

Make sure to choose a table with a weight limit appropriate for your body size. Most inversion tables have weight limits of 300 lbs or more, but there are some exceptions.

If you consider these factors, you can find the best inversion table for you. Another thing to keep in mind is to find a reputable seller to buy from. They can help you get the best inversion table for your needs and budget. So, there you go. I hope you can fight your back pain issues with this kind of therapy.