Category: Diet

Advantages of Keto Diet

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The Keto diet demands consuming a high amount of fat, a moderate amount of protein, and a very limited amount of carbs. It involves following a restrictive keto-friendly food list without fail. You can use the best fat burners to improve fat burning. The following are the advantages of the keto diet:

Weight Loss

keto dietThe main reason why many people embark on the ketogenic diet is to lose weight. A keto diet consists of food that helps reduce hunger-stimulating hormones which may reduce appetite and promote weight loss. A study done by people following a ketogenic diet showed that they lost 5lbs in six months compared to those following a low-fat diet.

When people cut the intake of carbs and eat more protein and fat they end up eating fewer calories. A low-carb diet can help reduce excess water from the body, lower insulin levels and have a rapid weight loss in the first weeks or two of the keto diet. A highly restrictive keto diet is superior for weight loss but it’s not recommended for everyone. A Keto diet only guarantees a short-term weight loss since it is difficult to follow and can lead to potential health risks.

Reducing Acne

It is disturbing to live with acne especially in adults, it can cause psychological issues. There are many treatments available for acne the obvious ones involving cream and medications. A Keto diet is a possible non-invasive treatment for managing acne and other conditions.

Blood sugar is linked to skin …

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Intermittent Fasting: The Benefits and Contraindications

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Doctors never stop praising intermittent fasting. It is recognized as the most effective health and lifespan of any diet. In addition to significant weight loss, intermittent fasting has many benefits: diet helps lower high blood pressure, normalizes blood lipids and heart rate, and prevents neurodegeneration and dementia. There are plans for different people, including intermittent fasting for menopausal women.

In a study published in another medical journal, The New England Journal of Medicine, intermittent fasting improves cognitive performance, increases life expectancy, reduces the risk of various diseases, and increases the body’s ability to cope with stress and resist disease. Let’s look at some of these advantages in detail.

Main Advantages

    • Weight loss. As mentionedfood above, intermittent meals can help you lose weight and burn belly fat without the need for a conscious calorie restriction.
    • Insulin resistance. Intermittent fasting lowers insulin resistance, which results in a 3–6% decrease in sugar levels and fasting insulin levels by 20–31%. This is a reliable prevention and protection against type 2 diabetes.
    • Inflammation. Several studies show the effect of intermittent eating in reducing markers of inflammation, which play a key role in many chronic diseases.
  • Improved Heart Function. Interval eating lowers “bad” LDL cholesterol, blood triglycerides, markers of inflammation, blood sugar, and insulin resistance – all risk factors for cardiovascular disease.
  • Cancer Management. Animal studies show that intermittent meals can prevent cancer.
  • Intermittent fasting increases levels of the brain-derived neurotrophic factor (BDNF) hormone and promotes the growth of new nerve
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