Five Health Benefits of Golfing That May Surprise You
Golfing is often associated with the rich and famous. Presidents, politicians, and celebrities are known to play this sport. And if you have never tried golfing before, you’d probably think it has little benefit to your health. However, the fact may surprise you. Here are five health benefits that you can reap for regular golfing in the field.
1. Strengthening Your Bones
Golf fields span up to 200 acres, and that is a lot of open area for walking. Although you may see that golfers ride a golf cart to get around, the game still requires them to walk from one hitting point to another. And such activity will promote bone growth in your body. The walking will improve your leg bones, and the swinging motion will strengthen your arms and your hips.
2. Improving Your Cardiovascular Health
Golfing can improve your heart’s health in two ways. First, the sport increases your heart rates gradually so that you’ll be free from the risk of a cardiac arrest. Soccer, tennis and even ping-pong require rapid muscle responses, which in turn can make your heart works intensely. If you do not have any history of cardiovascular diseases or cardiac arrhythmia, then you are safe, but if you do, then those intense sports can put you in danger. Second, golfing improves your cardiovascular health indirectly. This sport allows you to get involved in social interaction and to feel a sense of achievement, which will contribute positively to your psychological health. And according to …