Why You Should Quit Smoking
Most people derive pleasure in smoking. This means that it is almost impossible for one to quit smoking unless they find a strong reason. If you have a reason to ditch this “unhealthy” behavior, you need to find a way of doing it. Otherwise, you risk failing even before trying it. The secret to quitting smoking is to use an approach that works for you and to stay committed. That said, here are some dangers posed by cigarette smoking, and why you should quit.
Harms Your Lungs
The effects posed by cigarettes smoking on the lungs are among the most obvious ones. First, smoking interferes with the quality of oxygen supply to the lungs. The hot air and the suspended particles in tobacco also damage the air sacs thus interfering with your lung’s ability to function efficiently. In addition, smoking makes you susceptible to lung-related cancers.
It’s Bad for Your Heart
Smoking poses a real danger to your heart and not just the lungs. Smoking has been shown to increase the risk of suffering from various types of cardiovascular ailments. Some of these problems include stroke, coronary heart disease, and heart attack among others. This is attributed to the fact that smoking thickens the blood and elasticity of major blood vessels supplying blood to the heart. Thus, the only way to reduce the risk of these diseases is to call it quits.
Causes Cancer
Cancer development can be attributed to many things. However, it is worth noting that cigarette smoking …